Indoor: 330.17
Outdoor: 44.4 Miles
Total: 374.57 Miles
Calories: 11,782
Time: 23:27:13
Avg Speed: 15.97 mph
Top Speed: 37.8 mph
Longest Ride: 32.68 Miles
Avg Ride Length: 22.03
Racing Results: None.
These training totals are despite two out of town trips (work-related) that wiped out a total of six training days in the already short month. My goal for next month is to move away from "base miles" an implement a 10 week peak training program. My first race will be Sunday March 7.
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